keihatsu: (pic#16220895)
Shizuka Takeda ([personal profile] keihatsu) wrote in [community profile] synnet2024-03-08 09:40 am

(Accidental) Text. un: kensei

[ For no reason, a new user just posts this in the network: ]

DO WARM-UPS!

BARBELL SQUATS (SUMO STANCE)

- FIRST SET 10 REPS

- SECOND SET 9 REPS

- THIRD SET 8 REPS

BARBELL GOOD MORNINGS (HIGH BAR)

- FIRST SET 9 REPS

- SECOND SET 8 REPS

WALKING LUNGES (GLUTE FOCUSED, BARBELL)

- FIRST SET 24 REPS

- SECOND SET 24 REPS

LEG PRESS

- FIRST SET 16 REPS

- SECOND SET 13 REPS

BODYWEIGHT SQUATS

- 10 REPS

DO COOL-DOWNS!

- USE POOL IF NOBODY IS AROUND!



HOW DO YOU
DELETE
DELETE!
DAMN IT DAMN IT!
IGNORE THIS!


[ Shizuka is still getting used to the network, now her schemes of building a bakery is made public. She sits in panic alone in her Revelation bedroom. Oh no. She made an ass of herself. Now she's gonna be the butt of every joke. She can never put this behind her. ]
kubricks: (I Stole 16 Million Dollars)

[personal profile] kubricks 2024-03-10 03:14 am (UTC)(link)
At least it's not something that's too bad for everyone to see?

[She was thinking not necessarily the same thing, but that there are worse things to accidentally post.]
kubricks: (where exactly are we going... exactly?)

[personal profile] kubricks 2024-03-12 01:59 am (UTC)(link)
Benefit from it?

If you plan to offer workout advice I'm sure you'd get some taking it to heart.
kubricks: (where exactly are we going... exactly?)

[personal profile] kubricks 2024-03-12 04:48 am (UTC)(link)
Is exercising yours?
kubricks: (World Assembly of Youth)

[personal profile] kubricks 2024-03-13 04:31 am (UTC)(link)
[She's always poking.]

It's a good hobby to have.

I'm not much of a fitness fanatic myself but now I do hope you find some fellow enthusiasts.
kubricks: (A Space Odyssey)

[personal profile] kubricks 2024-03-14 02:30 am (UTC)(link)
I'm sure I will.

But I also like talking with the ones I've already found.