keihatsu: (pic#16220895)
Shizuka Takeda ([personal profile] keihatsu) wrote in [community profile] synnet2024-03-08 09:40 am

(Accidental) Text. un: kensei

[ For no reason, a new user just posts this in the network: ]

DO WARM-UPS!

BARBELL SQUATS (SUMO STANCE)

- FIRST SET 10 REPS

- SECOND SET 9 REPS

- THIRD SET 8 REPS

BARBELL GOOD MORNINGS (HIGH BAR)

- FIRST SET 9 REPS

- SECOND SET 8 REPS

WALKING LUNGES (GLUTE FOCUSED, BARBELL)

- FIRST SET 24 REPS

- SECOND SET 24 REPS

LEG PRESS

- FIRST SET 16 REPS

- SECOND SET 13 REPS

BODYWEIGHT SQUATS

- 10 REPS

DO COOL-DOWNS!

- USE POOL IF NOBODY IS AROUND!



HOW DO YOU
DELETE
DELETE!
DAMN IT DAMN IT!
IGNORE THIS!


[ Shizuka is still getting used to the network, now her schemes of building a bakery is made public. She sits in panic alone in her Revelation bedroom. Oh no. She made an ass of herself. Now she's gonna be the butt of every joke. She can never put this behind her. ]
wheft: (Default)

[personal profile] wheft 2024-03-09 11:50 pm (UTC)(link)
Just say you're too shy and go. Literally no one's going to shame you for that.
wheft: (pic#16844214)

[personal profile] wheft 2024-03-10 04:50 am (UTC)(link)
Then what are you?
wheft: (pic#16864540)

[personal profile] wheft 2024-03-11 01:17 am (UTC)(link)
And how long are you going to use it?
wheft: (Default)

[personal profile] wheft 2024-03-11 02:22 am (UTC)(link)
Oh, that should be fine. I don't think a lot of people use the pool as much as I do, anyway.
wheft: (pic#16917347)

[personal profile] wheft 2024-03-12 01:36 am (UTC)(link)
A... race?

[ why. ]
wheft: (pic#16917368)

[personal profile] wheft 2024-03-12 01:45 am (UTC)(link)
How is that a joke?

[ no one's laughing... ]
wheft: (pic#16917340)

[personal profile] wheft 2024-03-12 01:58 am (UTC)(link)
Uh... Okay...

Maybe you should work on your comedy routine first than your workout regimen. Just saying.
wheft: (pic#16878721)

[personal profile] wheft 2024-03-12 02:43 am (UTC)(link)
Nope. You're good for now.