keihatsu: (pic#16220895)
Shizuka Takeda ([personal profile] keihatsu) wrote in [community profile] synnet2024-03-08 09:40 am

(Accidental) Text. un: kensei

[ For no reason, a new user just posts this in the network: ]

DO WARM-UPS!

BARBELL SQUATS (SUMO STANCE)

- FIRST SET 10 REPS

- SECOND SET 9 REPS

- THIRD SET 8 REPS

BARBELL GOOD MORNINGS (HIGH BAR)

- FIRST SET 9 REPS

- SECOND SET 8 REPS

WALKING LUNGES (GLUTE FOCUSED, BARBELL)

- FIRST SET 24 REPS

- SECOND SET 24 REPS

LEG PRESS

- FIRST SET 16 REPS

- SECOND SET 13 REPS

BODYWEIGHT SQUATS

- 10 REPS

DO COOL-DOWNS!

- USE POOL IF NOBODY IS AROUND!



HOW DO YOU
DELETE
DELETE!
DAMN IT DAMN IT!
IGNORE THIS!


[ Shizuka is still getting used to the network, now her schemes of building a bakery is made public. She sits in panic alone in her Revelation bedroom. Oh no. She made an ass of herself. Now she's gonna be the butt of every joke. She can never put this behind her. ]
leveling: (💀 028)

[personal profile] leveling 2024-03-09 10:23 am (UTC)(link)
Do you always leave the second half of the message unanswered?

[ He's taking notes, though!!! He's learned the importance of workout the hard way, after all. ]
leveling: (💀 023)

[personal profile] leveling 2024-03-10 01:22 pm (UTC)(link)
So you just choose what questions you want to answer and ignore the rest.
Gotcha.


[ He's amused more than anything. Honestly, he's kind of similar in that regard. ]

You seem to know your stuff.
Can you rate my workout routine and give me any pointers?
- 100 push-ups
- 100 sit-ups
- 100 squats
- 10km run
leveling: (💀 035)

[personal profile] leveling 2024-03-11 05:21 pm (UTC)(link)
[ Too basic, she says... well, it was what got him a lot of stats upgrades and items back home, but with no system here, maybe he should consider changing things around. ]

Every day.
Activities?


[ He can't start talking about clearing dungeons, can he? ]

That's all I do.
leveling: (💀 030)

[personal profile] leveling 2024-03-12 06:47 pm (UTC)(link)
Messing with you?
This is my daily routine, I swear.
And sometimes I did 20km runs...
Should I change anything?


[ Now he really sounds like he's messing with her but it's the truth... ]
leveling: (💀 032)

[personal profile] leveling 2024-03-13 07:47 pm (UTC)(link)
Sorry, I think I'll stick to this routine.
It made me really strong, so...
I can't just give up on it.