(Accidental) Text. un: kensei

[keihatsu]

[ For no reason, a new user just posts this in the network: ]

DO WARM-UPS!

BARBELL SQUATS (SUMO STANCE)

- FIRST SET 10 REPS

- SECOND SET 9 REPS

- THIRD SET 8 REPS

BARBELL GOOD MORNINGS (HIGH BAR)

- FIRST SET 9 REPS

- SECOND SET 8 REPS

WALKING LUNGES (GLUTE FOCUSED, BARBELL)

- FIRST SET 24 REPS

- SECOND SET 24 REPS

LEG PRESS

- FIRST SET 16 REPS

- SECOND SET 13 REPS

BODYWEIGHT SQUATS

- 10 REPS

DO COOL-DOWNS!

- USE POOL IF NOBODY IS AROUND!

HOW DO YOU
DELETE
DELETE!
DAMN IT DAMN IT!
IGNORE THIS!

[ Shizuka is still getting used to the network, now her schemes of building a bakery is made public. She sits in panic alone in her Revelation bedroom. Oh no. She made an ass of herself. Now she's gonna be the butt of every joke. She can never put this behind her. ]

Comments

text; un: Goldilocks

[likemybooks]

This is your actual warmup routine??

I'm just going to borrow this, okay? [Never mind that he does not exercise this much normally.]

[keihatsu]

NO
THIS IS A FULL EXERCISE

[likemybooks]

I mean you'd have to exercise every part of your body for it to be something worthwhile.

So are you following up with the rest, since you've educated us already?

[keihatsu]

I'M AWARE.
THIS DAY IS JUST FOR LOWER BODY.
I'LL DO ARMS AND BACK TOMORROW.

[ Give her a sec to adjust the all caps. She's not shouting at all. Just internally. ]

[likemybooks]

[He will take this as a promise for more workout suggestions.]

It's fine, there's no need to shout.

[keihatsu]

I'M NOT SHOUTING!
I'M PERFECTLY CALM!

[ She will be happy to train with him and give him advice, eventually. Build that booty, Tary. ]