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[ For no reason, a new user just posts this in the network: ]
HOW DO YOU
DELETE
DELETE!
DAMN IT DAMN IT!
IGNORE THIS!
[ Shizuka is still getting used to the network, now her schemes of building a bakery is made public. She sits in panic alone in her Revelation bedroom. Oh no. She made an ass of herself. Now she's gonna be the butt of every joke. She can never put this behind her. ]
- DO WARM-UPS!
- BARBELL SQUATS (SUMO STANCE)
- - FIRST SET 10 REPS
- - SECOND SET 9 REPS
- - THIRD SET 8 REPS
- BARBELL GOOD MORNINGS (HIGH BAR)
- - FIRST SET 9 REPS
- - SECOND SET 8 REPS
- WALKING LUNGES (GLUTE FOCUSED, BARBELL)
- - FIRST SET 24 REPS
- - SECOND SET 24 REPS
- LEG PRESS
- - FIRST SET 16 REPS
- - SECOND SET 13 REPS
- BODYWEIGHT SQUATS
- - 10 REPS
- DO COOL-DOWNS!
- - USE POOL IF NOBODY IS AROUND!
HOW DO YOU
DELETE
DELETE!
DAMN IT DAMN IT!
IGNORE THIS!
[ Shizuka is still getting used to the network, now her schemes of building a bakery is made public. She sits in panic alone in her Revelation bedroom. Oh no. She made an ass of herself. Now she's gonna be the butt of every joke. She can never put this behind her. ]